Deep tissue massage is not just about applying stronger pressure. It uses firm pressure and slow strokes to target deeper layers of muscles and fascia, the connective tissue around muscles. This technique helps break down scar tissue and muscle adhesions, which are the “knots” that cause pain and inflammation.
These adhesions restrict circulation and create discomfort. Typically, the therapist begins with lighter pressure to warm the muscles, gradually moving to deeper techniques. Common methods include stripping—deep pressure applied along the muscle fibers—and friction, which works across the muscle grain to break adhesions and realign tissues.
- 1 hour 70€
- 1,5 hour 100€
- 2 hours 120€