Deep tissue massage is more than just applying strong pressure. It is a precise technique that uses steady, firm pressure and slow, deliberate strokes to reach the deeper layers of muscle and fascia — the connective tissue that supports and surrounds the body’s muscles.
This method is designed to release scar tissue and muscle adhesions, the “knots” that often cause pain, inflammation, and restricted mobility. By improving circulation and easing these blockages, it helps restore comfort and freedom of movement.
A session usually begins with lighter pressure to gently warm the muscles, before progressing into deeper work. Techniques such as stripping (long, firm strokes along the muscle fibers) and friction (applied across the muscle grain) are commonly used to break adhesions and realign tissues.
Deep tissue massage is particularly effective for chronic pain, stiffness, and muscle tightness. It not only relieves discomfort but also supports long-term healing, improved circulation, and a renewed sense of balance.