Reflexology is a therapeutic technique that applies gentle pressure to specific points on the feet — and sometimes the hands or ears — to support overall well-being. By reducing stress and restoring balance, reflexology helps the body function more efficiently. It is also known as zone therapy.
Unlike a traditional foot massage that focuses solely on the feet, reflexology aims to enhance wellness throughout the entire body. Through a method called thumb walking, the reflexologist stimulates precise pressure points, encouraging energy flow, improving circulation, and promoting harmony within the body.